Amount of nutrients in 100 g (grams) of Chicken, liver, all classes, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
76.46 g
|
76.46%
|
Energy (calorie)
|
119 kcal
|
|
Energy (joule)
|
496 kJ
|
|
Protein
|
16.92 g
|
16.92%
|
Total lipid (fat)
|
4.83 g
|
4.83%
|
Ash
|
1.06 g
|
1.06%
|
Carbohydrate, by difference
|
0.73 g
|
0.73%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
8.99 mg
|
0.01%
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
297 mg
|
0.30%
|
Potassium, K
|
230 mg
|
0.23%
|
Sodium, Na
|
71 mg
|
0.07%
|
Zinc, Zn
|
2.67 mg
|
|
Copper, Cu
|
0.492 mg
|
|
Manganese, Mn
|
0.255 mg
|
|
Selenium, Se
|
54.6 µg
|
|
Vitamin C, total ascorbic acid
|
17.9 mg
|
0.02%
|
Thiamin
|
0.305 mg
|
|
Riboflavin
|
1.778 mg
|
|
Niacin
|
9.728 mg
|
0.01%
|
Pantothenic acid
|
6.233 mg
|
0.01%
|
Vitamin B-6
|
0.853 mg
|
|
Folate, total
|
588 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
588 µg
|
|
Folate, DFE
|
588 µg
|
|
Choline, total
|
194.4 mg
|
0.19%
|
Betaine
|
16.9 mg
|
0.02%
|
|
Vitamin B-12
|
16.58 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
3296 µg
|
|
Retinol
|
3290 µg
|
|
Carotene, beta
|
56 µg
|
|
Carotene, alpha
|
11 µg
|
|
Cryptoxanthin, beta
|
11 µg
|
|
Vitamin A, IU
|
11078 IU
|
|
Lycopene
|
40 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.7 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.31 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.563 g
|
1.56%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.012 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.883 g
|
0.88%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.659 g
|
0.66%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0.007 g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.249 g
|
1.25%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.106 g
|
0.11%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.127 g
|
1.13%
|
20:1 eicosenoic, gadoleic
|
0.016 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.306 g
|
1.31%
|
|
18:2 undifferentiated
|
0.475 g
|
0.48%
|
18:2 n-6 c,c
|
0.475 g
|
0.48%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.012 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.006 g
|
0.01%
|
18:3 n-6 c,c,c
|
0.006 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.005 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.326 g
|
0.33%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.065 g
|
0.06%
|
Cholesterol
|
345 mg
|
0.34%
|
Tryptophan
|
0.176 g
|
0.18%
|
Threonine
|
0.725 g
|
0.72%
|
Isoleucine
|
0.813 g
|
0.81%
|
Leucine
|
1.512 g
|
1.51%
|
Lysine
|
1.332 g
|
1.33%
|
Methionine
|
0.432 g
|
0.43%
|
Cystine
|
0.272 g
|
0.27%
|
Phenylalanine
|
0.824 g
|
0.82%
|
Tyrosine
|
0.653 g
|
0.65%
|